5 visible symptoms that the immune system is weak and vulnerable

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If your immunity is weak, you need to be able to notice the signals your body is trying to tell you about it.

Not sure if your immunity is strong? Watch for visible symptoms that warn of how well you are protected against infectious diseases.

High stress levels.This is one of the visible symptoms that the immune system is weak and vulnerable. Stress causes a decrease in the number of lymphocytes in the body, which means a significant decrease in the number of white blood cells that help fight infections. If you catch a cold after an important event or an exam, you should be especially careful – most likely, your immune system is weak and does not tolerate stress well.

Frequent colds or flu.Colds and flu are infections that can be contracted at almost any time. But in the presence of good immunity, the body successfully fights viruses, and you do not get sick for a long time, and when infected, the immune system can overcome the virus in less than four days. If you have a weak immune system, recovery time is delayed and infections occur too often.

“Many people get sick during seasonal changes, but if you get viral infections more than twice a year along with other diseases , such as chronic sinusitis, pneumonia or bacterial sinusitis, then you need to discuss your immune status with your doctor.”

Frequent stomach problems.70 percent of our immunity is determined by the state of the digestive tract. It contains beneficial bacteria and microorganisms that protect the body from infections. Frequent diarrhea, gas or constipation is a signal that your digestive tract is vulnerable, and therefore your immune system is vulnerable as well. When the gut flora contains very little good, friendly bacteria, it can cause problems such as chronic inflammation, autoimmune disorders, and increases susceptibility to viral infections.

Long healing of skin lesions.< /strong> If the immune system is weak and vulnerable, any physical wounds take a long time to heal. The healing process occurs thanks to immune cells that help the body regenerate new skin. Weak immunity greatly hinders this. In his case, the injured places can fester, which threatens further complications.