5 ways to feel younger after 50 years

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Aging is an inevitable process, but it can be postpone and maintain good health. Dr. Jagdish Khubchandani, professor of public health at New Mexico State University, USA, listed the ways to feel younger after 50.

Connect with people

Loneliness and social isolation are linked to an increased risk of chronic disease and premature death, according to an expert. Khubchandani advised to set aside time for communication and meetings.

Give up bad habits

Smoking remains the leading cause of many dangerous diseases, disabilities and death. Alcohol consumption, in turn, is associated with heart disease. Every time a person smokes, damage to the lungs, heart and brain occurs. Chronic damage then culminates in serious diseases that accelerate the aging of body systems.

Do sports

As we age, our physical strength naturally decreases and our fragility increases. In addition, the metabolism becomes slower and the body begins to accumulate a lot of fat in the abdominal area (such as visceral abdominal fat), which is associated with inflammatory changes in the body. This has a particularly strong effect on the health of the heart and brain. Regular exercise and training will give you more energy and lower your risk of heart disease.

Protect your skin

One of the few signs of aging that are visible to the naked eye is skin condition “The skin needs to maintain its tone, it is also vulnerable to external influences, such as pollutants, ultraviolet radiation, extreme weather conditions,” said Khubchandani in an interview. Therefore, skin protection (such as using sunscreen) and nutrition (getting enough vitamins, minerals and water) are the keys to looking fresh after 50.

Manage stress and sleep

Manage stress and sleep

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Stress and lack of sleep contribute to inflammation in the body, which leads to immune problems and biochemical imbalances that affect the aging process. According to the specialist, it is important to sleep enough hours and learn to manage stress in order to look and feel younger.

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