5 ways to help your liver be healthy

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It's hard to pick out which organs are more or less important, but the liver is undoubtedly one of the most important. And here are a few ways to help this detoxifying tool last longer.

Although the liver has the ability to repair itself from toxic waste and break down most of the alcohol in the body, during this process many harmful substances are produced inside it that damage the liver cells. Over time, the damaged cells weaken the liver's natural defenses, making it vulnerable to further damage. Harmful substances passing through the intestines during this process enter the body with blood and can even affect other large organs. The problem of fatty liver (fatty hepatosis) is becoming more and more serious, it is further aggravated by alcohol consumption. It also causes hepatitis, which causes inflammation or swelling inside the liver and can become chronic in nature. Fatty liver disease and hepatitis B and C are the main diseases caused by alcohol abuse in chronic cases that last for years.

As they age, many young people tend to drink alcohol, which increases the risk of liver disease. According to some studies, men are more prone to this deadly habit, which subtly affects the liver. It is often difficult to identify the symptoms in the initial stage, and the diagnosis is made only when the condition progresses. It can appear as a sudden onset of jaundice and lead to liver failure. Even after giving up alcohol, the liver of patients with chronic diseases often does not recover.

Our lifestyle and eating habits significantly affect the formation of fat in the liver. In most cases, the main causes are obesity and alcohol consumption. In this regard, it is important to make some changes:

To maintain the health of the liver, it is very important to follow a healthy lifestyle.

You need to monitor your weight and include in the agenda at least 30 minutes of physical activity.

Obesity in any form can endanger not only the liver, but also other vital organs.

Since alcoholic beverages have a direct impact on health liver, it is very important to limit or completely eliminate alcohol consumption.

You can also ask your doctor for advice about the maximum permissible amount of alcohol for you personally, depending on your general health.