5 ways to increase testosterone levels without medication

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Sleep, nutrition, strength training – all this allows you to replenish testosterone levels in men whose health suffers due to its too low content.

Men with low testosterone are offered to increase it with medication, but there are also natural ways to increase the concentration of the male hormone.

Sleep.If a man sleeps less than 5 hours a day for a week, the level of testosterone in his body will decrease by 15%. Sleep is very important for men's health, because it is during sleep that testosterone is synthesized, you need to sleep at night for at least 6 hours.

Nutrition. For active natural testosterone production, the male body needs zinc, magnesium and a certain amount of cholesterol. That is why men should have reasonable amounts of fat and meat in their diet. In conditions of low-fat nutrition, the amount of testosterone decreases.

Strength training. Men who exercise regularly usually do not face problems with low testosterone. At the same time, too intense training can harm the male body, since during overloads the content of the stress hormone cortisol increases, which causes the synthesis of testosterone to fall.

Regular sex life. The production of testosterone is affected by the intensity of sexual life – both abstinence and too turbulent intimate life are harmful. According to scientists, regular sex promotes the production of testosterone (especially in adulthood), but it should not occur more often than 2-3 times a week, otherwise the opposite effect is possible – the hormone level will drop.

Quitting beer. Alcohol negatively affects the brain centers responsible for the processes of forming the male hormone. In the male body, under its influence, the process of transforming testosterone into estrogen is launched. The biggest enemy of the male hormone is beer.