5 Ways to Lower Cholesterol Naturally

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High cholesterol is a constant threat to the cardiovascular system, and therefore for life It is very important to learn how to reduce it not only with the help of drugs.

Healthy nutrition

It is definitely easy to say and hard to do, but this hard work is worth it, and in the case of high cholesterol, it is necessary. There are many natural foods that can help lower cholesterol. Along with this, lean less on processed foods, especially those that contain too much salt and sugar. Soluble fiber, found in oatmeal, beans, apples and Brussels sprouts, reduces the absorption of cholesterol in the blood. Whey protein from dairy products can reduce the level of “bad” and total cholesterol. Foods rich in Omega-3 fatty acids, such as salmon, walnuts, and flaxseeds, are also good for heart tissue and blood vessel health.

Avoid alcohol

It is difficult not to drink at all, especially if you are going to a party or birthday. But you have to rise above acceptability and think about health. Do you need to choose what is really important – health or mood? Of course, you can sometimes drink alcohol. However, even moderate alcohol consumption can contribute to an increase in the level of bad cholesterol in the body.

Weight loss

It is bad if you are overweight or obese. Excess weight, especially in the abdominal area, increases the proportion of visceral fat, which can even affect the liver. If you are overweight, your cholesterol will be higher, which will hit your arteries and blood vessels. Excess weight can be lost if you do not go on a diet, but switch to a healthy diet consisting of natural home-made products. Eat plenty of fruits, vegetables, nuts, seeds, whole grains, and exercise regularly to lose weight. Also, be sure to drink more water.

Quit smoking

Smoking increases the pressure on the heart and heart rate, increasing the adverse effects of cholesterol accumulation on artery walls. Researchers have found that quitting tobacco increases the level of “good” cholesterol by improving blood circulation and lung function. The good news is that one year after quitting, most ex-smokers' heart disease risk is halved. You can start by reducing the number of cigarettes you smoke and seek help from a specialist.

Physical activities

Sedentary work is the way to atherosclerosis. Whatever the reason, you should find a way to reduce your sitting time and increase your overall physical activity throughout the day. Exercise is also extremely important for lowering cholesterol, and you can choose your favorites – walking, swimming, cycling, dancing, etc. It is important that you do not spend most of the day on the couch or chair. Keep standing and moving occasionally to get the physical activity you need. It increases the level of “good” cholesterol in the blood, which helps remove “bad” cholesterol and reduce atherosclerosis.