5 ways to maintain liver health longer
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We often pay more attention to the heart, light and kidneys, but forget about the liver. And the health of this organ depends on the quality of human life.
normal weight. This means that a person is at risk of increased risk of fatty hepatosis. It should be noted that this is one of the most rapidly developing liver diseases in the world. Include more fruits and green vegetables, whole grains and cereals. Low low fat products, good fats, do not forget to drink more fluid.
more care with the medicine. Discuss with your doctor the use of over -the -counter drugs. Never mix alcohol with medicines. Avoid drinking alcohol if you take at least some medicines.
vaccination. there are certain liver diseases that can be prevented by vaccines. These include hepatitis A and B. Be sure to walk through similar injections.
more care with toxins. Be careful with the use of cleaners and aerosols, any type of insecticides and chemicals. When using them indoors take care of ventilation.
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