5 ways to protect the brain from dementia

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In time, even minor lifestyle changes can have a positive effect on health brain And here are 5 ways to protect our body from senile dementia.

Proper nutrition.Vegetables, fish, eggs, legumes, nuts, olive oil and fruits should be constantly present in the diet. But the use of red meat, alcohol and sugar should be limited, as well as processed and packaged foods. By the way, a healthy diet reduces the risk of type 2 diabetes, which is associated with Alzheimer's disease.

Exercise.The benefits of sports cannot be overestimated. If you have never exercised or have been doing it for too long, then start with walking. Try to exercise at least half an hour 5 days a week. Discuss your workouts with your doctor before making them more intense. Use mobile applications that allow you to track the level of physical activity – they increase motivation.

Communication. The more you communicate, the better it is for the brain, and a large circle of communication greatly reduces the risk of developing senile insanity. Therefore, make more friends and acquaintances, both in real life and on the Internet.

Good sleep. People often forget about the importance of a good night's rest. While we sleep, the brain is cleaned and renewed. It is necessary to sleep at least 79 hours a day, it is important for a healthy lifestyle.

Brain training. Volunteering, reading books, solving crosswords and puzzles, learning a new language or playing a game on musical instruments – these are all great ways to keep the brain active and healthy. In recent years, many special computer programs, games and mobile applications have appeared that not only preserve memory, but also train it.