5 ways to reduce the risk of a fatal disease
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One of the most common causes of death, besides cardiovascular diseases, is cancer. It's not 100% preventable, but there are ways to reduce your risk and live longer.
Experts say you can help reduce your risk of the deadly disease.
Get regular checkups
Regular examinations by doctors are an important factor for some types of cancer, because the earlier the disease is detected, the greater the chances of successful treatment. “The best way to prevent cancer is to undergo examinations, such as mammography, endoscopy of the gastrointestinal tract, and pap smear,” experts explain.
Restore vitamin D deficiency
The role of vitamin D in bone and musculoskeletal health is unquestionable. However, some studies show a link between adequate levels of vitamin D and a lower risk of cancer. Available evidence suggests that supplementing vitamin D deficiency, for example through supplementation, may reduce the risk of cancer.
Quit smoking
Smoking increases the risk of developing dangerous diseases, such as obstructive pulmonary disease. This disease is characterized by a gradual development, often due to the influence of a combination of a number of factors, including inhalation of tobacco smoke during active and passive smoking. Pulmonary emphysema can become a complication. In addition, smoking increases the likelihood of developing lung cancer.
Reduce alcohol consumption
Alcohol addiction can lead to a deterioration in the quality of life, as a result of which a person stops monitoring his health and visiting doctors. Many diseases associated with excessive alcohol consumption, such as liver and pancreatic diseases, can lead to death if left untreated.
Cut down on junk food< /h2>
Unhealthy foods high in carbohydrates, salt and fat can cause a host of co-morbidities such as high blood pressure, heart attacks, stroke and type 2 diabetes. Therefore, it is important to reduce the use of such products and replace them with healthier ones.
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