5 ways to remove extra fat from the abdomen

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Excess of fat on the abdomen and waist is an additional risk factor for cardiovascular disease, as well as cancer. What ways help to remove excess fat on your stomach is most effective?

aerobic exercises. Research by scientists from Duke University Medical Center in North Carolina has shown that one of the best ways to combat extra pounds in the abdomen is aerobic exercises, a sample of running, exercise bikes, aerobics, etc. Aerobic exercises reduce insulin resistance, reduce the number of enzymes in the liver and normalizations triglycerides in the blood is better than exercises with by weight.

unrefined vegetable oils. According to American Diabetes Association, the accumulation of visceral fat, that is, fat in the abdomen and waist area is often associated with the consumption fast food. Natural vegetable oils. In particular, they say, the use of sunflower, olive and rapeseed oils helps to lose weight in the abdomen faster. slender and stomach. Experts advise to eat broccoli, onions, natural yogurt, legumes, chicken breast, avocado.

more fiber. barley, nuts, seeds, beans, peas, as well as in some Fruits and vegetables, helps to remove excess fat from the abdomen. According to the data given in the prevention magazine, the enrichment of the daily diet leads to a decrease in visceral fat by 3.7%.