5 ways to speed up metabolism when losing weight

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Metabolism is the rate of burning calories, which depends on the slimness of our figure . And there are ways to dramatically increase this speed.

Waist size

Believe it or not, waist circumference is more important than weight. For women, a waist of more than 89 cm is considered a risk factor for a number of diseases. For men, a waist size of 101 cm and above can be a cause for concern. Losing visceral or abdominal fat is critical to keeping your metabolism in check.

Blood Sugar

Another factor that plays a key role in maintaining metabolic health is blood sugar. Type 2 diabetes increases the risk of metabolic syndrome. If your fasting blood sugar level exceeds 100 mg/dL, you should see your doctor to avoid health complications.

Triglyceride and Cholesterol Level

You should consider your triglyceride and cholesterol levels when measuring your metabolic health. According to experts, a triglyceride level above 100 can be a problem, and high cholesterol is also a risk factor for developing metabolic syndrome. The best way to control your metabolism is to monitor the level of triglycerides and cholesterol.

The pressure should be normal

Maintaining blood pressure is one of the most important factors that, as is believed to reduce the risk to health. It turns out that pressure also plays a critical role in maintaining and metabolic health. The normal range of blood pressure is 130/80 mm Hg. Art. Anything higher than this indicator can be a sign of metabolic syndrome or any other disease. It's better to be alert and monitor your blood pressure.

Uric Acid Levels

Did you know that high uric acid levels can be harmful to your metabolic health? ? Research has shown that high levels of uric acid can increase the risk of cardiovascular disease, metabolic syndrome and diabetes. Elevated uric acid is usually associated with arthritis, but it is not the only possibility. All this can also interfere with the normal functioning of metabolic health.