6 affordable products that improve hypertension

0

If your blood pressure is above normal (120/80), scientists advise you to pay attention to some products. They effectively improve the condition of hypertension and are not delicacies, but quite affordable.

Potatoes.Fresh potatoes in their jackets – it seems that there could be no simpler dish. But such an unpretentious food is rich in potassium and magnesium – trace elements that normalize blood pressure. A study by scientists from the University of Scranton concluded that “potatoes contain substances similar to those used in drugs for the treatment of high blood pressure.”

Dairy products.According to available data, people who include one serving of dairy products in their diet every day have an 11% lower risk of developing hypertension compared to those who eat such products only occasionally.

Cocoa, chocolate. Natural cocoa powder has the ability to lower blood pressure: the flavonoids it contains improve the condition of blood vessels. In turn, scientists from Harvard University have concluded that eating dark chocolate effectively improves the well-being of people with high blood pressure.

Beans.According to the conclusion of the American Dietetic Association, the habit of regularly eating beans is a way to maintain good health in the presence of problems with unstable blood pressure, hypertension. Beans contain substances that are ideal for cleansing blood vessels. Scientists have found that daily consumption of 120 grams of beans for three weeks improves cholesterol levels in the human body by 10%.

Banana. Adults need 4.7 g of potassium daily. One banana contains approximately 12% of the recommended norm. The authors of the study from the University of Southern California emphasize that the consumption of foods with high potassium levels is not inferior in terms of effectiveness to taking diuretics, which are most often used to lower blood pressure.

Oatmeal. According to the Journal of the American College of Nutrition, eating 120 grams of oatmeal per day can be an effective way to lower blood pressure. In the experiment, oatmeal helped reduce high blood pressure in 75% of participants. In most, the pressure dropped by 5 mm Hg, in some volunteers – by 15 mm Hg.