6 anti-inflammatory foods to reduce arthritis pain

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From choosing vegetable oils to seasonings , that you are using, your doctor has recommended dietary changes that can help relieve arthritis inflammation and pain.

Inflammatory arthritis is a common disease that causes joint pain. While some symptoms can worsen symptoms associated with joint disease, others can reduce arthritis pain.

Luckily, a doctor shared six anti-inflammatory foods that can help.

While they may not be a cure for arthritis, including these foods in your diet can potentially help relieve symptoms and improve overall joint health.

1. Nuts and Seeds

According to the doctor, nuts and seeds, packed with healthy fats and antioxidants, can help reduce inflammation and positively impact arthritis symptoms.

The doctor recommended eating a small handful of almonds, walnuts, and flax seeds daily.

2. Olive Oil

The doctor explained that extra virgin olive oil contains monounsaturated fats and antioxidants that can help improve joint health.

“Use extra virgin olive oil as your primary cooking oil and for salad dressings. A couple of tablespoons a day is a common amount in the Mediterranean diet,” says the therapist.

3. Whole grains

From rice to quinoa, from oats to spelt, the fiber content of whole grains can contribute to anti-inflammatory effects. The doctor recommended aiming for at least half of your daily grain intake to come from whole grains.

4. Garlic

This popular culinary ingredient, rich in sulfur compounds, may help reduce inflammation.

Include a clove or two of garlic in your daily diet to enjoy its potential anti-inflammatory properties.

5. Green Tea

This popular beverage, packed with antioxidants called catechins, has more than just an earthy, soothing taste.

The doctor explained that regular consumption of green tea can help reduce inflammation associated with arthritis.

6. Cherries

These tart-tasting fruits are rich in plant compounds known as anthocyanins, which have anti-inflammatory effects.

According to the expert, these antioxidants may help reduce inflammation levels.

Consuming a cup of cherries or tart cherry juice daily is a common recommendation for potential anti-inflammatory benefits.