6 beneficial properties of potatoes for health are named

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Potatoes are often called unhealthy food because of the large amount carbohydrates contained in it. However, experts believe that if potatoes are consumed in moderation, they can bring health benefits. They listed 6 reasons that prove that potatoes should be included in the diet.

Vitamin C

Vitamin B6

Potassium

Potassium is important for regulating electrical signals in muscles and nerves. It is noted that fried and baked potatoes contain more potassium than boiled or mashed potatoes. And potatoes in a uniform contain about a third of the recommended daily allowance.

Choline

Choline is a compound necessary for the health of the brain, nerves and muscles. . It is especially important for pregnant women. Potatoes in a jacket contain about 10% of a person's daily need for choline.

Starch

The starch contained in potatoes helps the body by acting as a prebiotic. It is important for the health of the gut microbiome. Also, thanks to starch, short-chain fatty acids are formed in the intestines, which improve metabolism and lower blood sugar.

Absence of gluten

Potatoes do not contain gluten. Therefore, it is an excellent food for people with gluten intolerance.