6 best drinks for sound sleep

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Fatigue, stress, many thoughts in the head, desire to “sit down” on the phone or watching TV – often such events lead to the inability to fall asleep. In this case, certain drinks will help perfectly.

Chamomile tea

Don't like milk drinks? Don't want to drink something with alcohol? But at the same time you can't fall asleep? Take the opportunity to drink soothing tea – with chamomile. It is an ideal drink for calming and relaxation. It is especially useful to use it half an hour before bedtime. It will definitely be strong and high-quality!

Cocoa

A hot drink made from grated cocoa beans, water and spices is ideal when it is impossible to go to sleep quickly. The drink of the inhabitants of the Mayan civilization was always consumed right before bedtime.

Hot punch

The basis of this drink is a little whiskey, fruit juice, sugar (honey), hot water and spices. It is especially effective in the cold season, when viruses and infections rage. The flu will be defeated due to the natural ingredients in the punch.

Warm milk

Some call such a drink a perversion. But it cannot be denied that it is ideal for sound sleep. “Sleep” in this form is effective due to the content of tryptophan and calcium, which helps to absorb it. Tryptophan, as a precursor of serotonin, allows you to calm the body and help you fall asleep soundly.

Mint tea

Tea with mint is another type of tea for excellent falling asleep. To calm down and relax is its real purpose. Mint also helps to get rid of nausea. Useful – but more than that – tasty. This is what can be said about this drink.

Hot chocolate

This type of drink is often confused with cocoa. However, this drink is thicker because it contains cocoa butter and cocoa powder. If cocoa is prepared on water, then chocolate is made on cream or milk. It is richer in taste, pleasant. And what is important: it helps to sleep better, and in the morning to feel recharged, energetic and full of energy. After all, in this case, you will definitely get a good night's sleep!