6 Best Eye Health Products

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Your diet can help maintain good vision and reduce your risk of developing serious diseases that threaten your ability to see. By including these six foods in your diet, you can improve your eye health.

According to Fight For Sight, 78 percent of people said their sight was the sense they were most afraid of losing. To protect your vision, you should take care of your eyes by getting regular eye exams, quitting smoking, and eating a healthy diet.

1-Fish

Because fish is rich in Omega-3 fatty acids, it can help keep the retina healthy and improve vision.
Some studies have also shown that a diet with regular portions of fish can prevent conditions such as macular degeneration or glaucoma.

2-Eggs

Egg yolks are full of vitamins to support good vision. Egg yolk contains the following eye-healthy nutrients:

• Vitamin A
• Lutein
• Zeaxanthin
• Zinc

Vitamin A protects the cornea, and lutein and zeaxanthin can reduce the risk of developing macular degeneration or glaucoma.
Zinc is the key to better vision at night or in low light.

3-Carrots

Carrots, known for improving eyesight, are an excellent food if you want to improve your eyesight. Carrots contain a large amount of vitamin A and beta-carotene, which will help maintain eye health.

4-Almonds

Almonds contain a lot of vitamin E. It is considered , that this vitamin makes your skin beautiful, soft and smooth, but it can also improve your vision and reduce the risk of cataracts.

5-Kale

Cabbage is rich in antioxidants, including lutein and zeaxanthin, which may help reduce the risk of serious eye diseases such as cataracts and macular degeneration.

6-Oranges

< p>One of the functions of vitamin C is to maintain the health of blood vessels in the eyes, which is important for their health.