6 Best Foods That Warm the Body and Improve Sleep

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He also warned about several products that can have the opposite effect.

With the onset of cold weather, it can be a problem to warm up before going to bed. And given the current rise in energy prices, many will not turn on the heating for now. Along with classic warming methods, such as using heating pads and additional wrapping, there may be a way to beat a cold with a snack.

Nuts

Eating nuts before bed, such as peanuts, almonds, and pistachios, can boost your metabolic rate and raise your body temperature, which will warm you up before bed.

In addition, these nuts contain melatonin, a natural hormone that helps control your sleep cycle and therefore help you get some sleep.

Cinnamon

Cinnamon is not accidentally associated with winter – thanks to its thermogenic properties, which increase our body's heat in the cold, it is ideal to consume before bed.

A pinch of cinnamon in a glass of milk at night will not only warm you up, but thanks to the sleep-inducing tryptophan in milk, you will also be able to rest more easily.

Oats

Oats may be something you usually eat at the start of the day, but they have several benefits that prove beneficial before bed.

“They break down slowly in your body due to their high bran and fiber content, and this slow digestion releases warming energy.

Furthermore, oatmeal also contains melatonin, which improves your sleep.

Bananas

Bananas, packed with vitamin B and magnesium, help your thyroid and adrenal glands function, thereby regulating your body temperature in cold weather.

“The high magnesium levels not only keep you warm, but they also help your muscles relax and calm your body so you can fall asleep easily.”

Ginger

Ginger – another great food you can eat to warm up.

“Thanks to ginger’s vasodilator properties, your blood vessels relax, which helps increase blood flow, helping your body warm up.”