6 cases when you need to drink water

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It is well known that water is needed, drinking water, drinking water, drinking water. But it is also important when it is done. According to doctors, there are cases when the first thing to do is drink water.

First of all, experts note, drinking water should start every day, so drink water after waking up. This habit contributes to more active metabolic processes, elimination of toxins from the body. By the way, drinking water in this case is not cold, but warm or room temperature. Water is useful to drink 30 minutes before eating.

In addition, it is better to drink water when the appetite has suddenly played and you want something to be very rich, calorie and harmful. Experts note that very often to fill the stocks of moisture, the body “requires” its owner of food itself. Before her temptation, it is much more difficult to resist, and the stomach is more likely to get the desired. In case of intense physical activity from the body is excreted a lot of moisture – it must be filled.

Another case that requires drinking water is the disease. Increasing the fluid consumed activates the excretion of unwanted components formed by “collision” in the body of pathogens and immune cells. Drink water – this method helps to survive at this point the absence for a good rest. Drinking water provides an oxygen inflow to the brain and thus invigorates.