6 drinks that should be drunk on an empty stomach for health and increased metabolism

Many people believe that eating certain foods on an empty stomach can help lose weight. It is unproven, but these 6 drinks can improve metabolism and bring a lot of health benefits.

Lemon water

Making lemon water from fresh lemon and warm water is a favorite for weight loss and detoxification. Add some cayenne pepper for a real treat. Lemon juice can make your body more acidic and speed up your metabolism. However, the drink is strictly contraindicated for any diseases of the gastrointestinal tract.

Aloe vera drink

Aloe vera has excellent antioxidant properties that can speed up metabolism. Aloe is good for health, although it also has contraindications. Peel a fresh aloe vera leaf and remove the gel. Grind some water and add a tablespoon of lemon.

Cinnamon Water

Cinnamon is a popular spice that contains many antioxidants. It has amazing effects, including anti-inflammatory properties, lowering bad cholesterol and triglycerides, and improving blood sugar. Add 120 mg to a cup of hot water and stir well.

Green Tea

Drink a cup of green tea with a teaspoon of honey on an empty stomach. Green tea accelerates metabolism and contains antioxidants. Add some lemon juice for extra benefits.

Oat Water

You can boil some oats in water or make a very watery oatmeal. The tool helps to improve blood composition and promotes weight loss.

Vegetable juice

Prepare juice from carrots, cucumber and/or celery. You'll feel full, get easily available nutrients with low calories, and drink a full glass of water.