6 Early Signs of Prediabetes Everyone Should Know

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20% of Ukrainians have been diagnosed with this disease, which can lead to the development of type 2 diabetes.

The insidiousness of this disease is that it is almost asymptomatic, and if you do not have the habit of regularly monitoring your blood glucose levels, you may not even know that you are in danger. Fortunately, there are certain symptoms, as well as factors that increase the risk of developing this disease – and if you carefully monitor your condition, you can notice the alarm signals in time and take measures. Fortunately, with timely changes in diet and lifestyle, you can stop the development of the disease and return the body to normal. So, in no case do not miss these symptoms.

Fatigue

One of the first signs of prediabetes is increased fatigue and a feeling of tiredness, which occurs even after light exertion. This is caused by fluctuations in blood sugar levels – and the best way to combat them is considered physical activity. Therefore, even if you don’t feel very well, go for a walk or do some exercises – most likely, you will immediately feel better.

Weight loss

Any unexplained weight loss is a reason to see a doctor as soon as possible. If you haven’t changed your diet or increased your physical activity, and you’ve lost a few pounds, you should see a doctor as soon as possible and have your blood glucose levels checked. Oddly enough, in the early stages of diabetes, patients often lose weight: this is because the body burns more calories due to increased urination, and then tries to compensate for the lost calories by increasing appetite. So if you’re eating more than usual and losing weight, it’s time to check your blood sugar levels.

Reduced vision

High blood sugar levels can lead to narrowing or damage to the blood vessels in the eyes, which causes vision impairment. One in ten patients with prediabetes has retinopathy – vision impairment. Therefore, if your vision has become worse, you should not only consult an ophthalmologist as soon as possible, but also have your blood tested for sugar.

Dark spots on the skin

Darkening in the elbows, knees, armpits and neck is one of the most serious symptoms that should never be ignored. Excess insulin causes accelerated cell growth – and dark, velvety to the touch spots appear. If you notice something like this, see a doctor as soon as possible.

Sleep disorders

The worse we sleep, the lower the insulin level in the body. In addition, lack of sleep leads to increased production of the stress hormone cortisol, which increases cell resistance to insulin. Therefore, the worse your sleep, the higher your risk of prediabetes.

Polycystic ovary syndrome

Another factor that dramatically increases the risk of developing diabetes is polycystic ovary syndrome. Researchers still cannot explain the reason for this connection, but they are sure that the relationship is direct. For this reason, if you have ever suffered from PCOS, you should regularly check your blood glucose levels.