6 foods that improve brain function

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Certain drinks and foods boost brain function. So, they will help protect against age-related memory problems.

Salmon. This fatty fish is especially rich in long-chain Omega-3 fatty acids, which are crucial for the brain and heart health Deficiency of these acids is associated with fatigue, poor memory and mood swings. Tuna and halibut can also provide a healthy dose of Omega-3s.

Avocado. Contains high amounts of monounsaturated fatty acids, which help protect brain cells that support information-carrying nerves. Research has shown that avocados improve blood flow and oxygen delivery to the brain, strengthening critical thinking skills.

Leafy greens. Spinach and various types of cabbage are rich in nutrients such as folic acid, iron , calcium and vitamins E and K, which are good for your brain. Eating leafy greens is associated with slower age-related cognitive decline.

Blueberries. The high concentration of antioxidants in blueberries helps balance free radicals in the body to counteract oxidative stress. Oxidative stress can accelerate the aging process of the brain and disrupt its functioning. A study by Tufts University scientists showed that blueberries can improve memory and prevent memory loss.