6 foods that should not be eaten on an empty stomach

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Eating some foods on an empty stomach can have undesirable consequences.

Caffeine. Coffee, which many people drink in the morning on an empty stomach, is much more correct to use after a meal, breakfast.

There are studies that show that coffee consumed on an empty stomach can negatively affect blood sugar levels when consumed on an empty stomach. In addition, it contains fried substances that can negatively affect the walls of the stomach, provoking a feeling of heartburn during the day.

Orange juice. Orange juice contains a lot of acid, which can have an overly aggressive effect. on the mucous membrane of the stomach when used on an empty stomach.

Yeast pastry.Ponomaryova emphasized: you should not eat yeast flour products first thing in the morning, especially sweet ones. The consequences of such a snack on an empty stomach can be abdominal pain, intestinal noises, flatulence. It is more correct to use yeast pastries in the afternoon, when digestion has been going on for some time.

Spicy snacks. Products with pepper, onion, garlic, mustard, ginger are actually good for health. , but they can be very irritating to the stomach if consumed on an empty stomach.

Yogurt. Another product that should not be eaten on an empty stomach. Lactic acid from yogurt, kefir and other fermented milk products is poorly absorbed on an empty stomach. It's best to eat them with foods that are high in fiber.

Raw food. Raw vegetables are difficult to digest and can cause painful bloating if eaten on an empty stomach. spasms A similar reaction of the body can occur in response to all foods that are difficult to digest. At the same time, there can always be individual characteristics, thanks to which the body of some people normally assimilates what the rest cannot.