6 fruits that have a lot of protein

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is usually considered that fruits are not rich in protein and their benefits are associated with fiber content. However, even fruits can provide the body with protein and enter the diet of those who lose weight.

Here are some fruits that have a lot of protein.According to the US Department of Agriculture, a portion of raisins in 100 grams contains 3 grams of protein. In addition, regardless of the variety, the raisins are saturated with various mineral salts and biologically active compounds. The main ones are vitamins of group B (B1, B2, PP), A, beta-carotene, phylchinone, phosphorus, iron, calcium, magnesium, potassium.

dates. 100 grams of dates contain 2.45 g of protein. At the same time, dates also include nutrients, vitamins and minerals, which can bring many benefits to our body: in particular, they improve brain activity that are effective in the fight against colds and stress, help with hypertension.

prunes. At the same time, prunes contain phosphorus, potassium, magnesium, sodium, calcium. Its consumption helps from constipation and abdominal pain, as well as protects from the development of hypertension and other problems with blood vessels and heart.