6 harmful myths about metabolism that prevent us from losing weight

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To efficiently lose weight, it is important to” disperse “metabolism. It is healthy metabolism that helps us to burn the maximum calories, even during rest, the most effectively “extracted” nutrients from food and just stay beautiful and healthy. But sometimes it is necessary to disperse metabolism interfere with myths that have nothing to do with the truth, but still greatly prevent us from losing weight. Check if you do not believe in some of them?

Myth 1: Fasting accelerates metabolism

in fact: to the contrary. The higher the calorie deficiency provided by your diet, the slower your metabolism will become. The body will simply go into economical mode and will not spend calories, translating them into energy, but stored in fat. And to persuade him to go to normal life will be very easy.In fact: at first glance it sounds logical, but unfortunately, it's not. The “night” speed of metabolism is individual, depends on the features of human physiology, as well as on the degree of activity, but in no case can it be said that at night the metabolism is much slower than during the day. So do not eat fatty foods at night and even more so – make night raids on the refrigerator.In fact: unfortunately, there is no magical way that will help to disperse metabolism easily and effortlessly. Different products (primarily vegetables, fruits and some spices) can really push metabolism a little, but the main work will still have to do us. And first of all – keep a balanced diet and monitor the amount of calories.In fact: from our activity, from eating habits, from the diet and even the vitamins and additives we use depends on the speed of our metabolism. The more active lifestyle we lead, the more in our diet of fresh fruits and vegetables, protein and fiber, the more magnesium we get, the higher the speed of our metabolism. We lead than from genetics. Even if you were born with slower or faster metabolism than others, lifestyles can change it. Remember the main rule: your metabolism is the more energy you need every day. Despite the fact that some diets can greatly slow down metabolism, return to reasonable nutrition and activity can restore metabolism to normal and even accelerate it. The main thing is to adhere to the diet and training.