6 health effects of eating white rice

0

White rice is one of the most popular types. It has a bad reputation because of how processed it is and brown rice is considered healthier. Edition Eat this, not that! explained in detail what happens to the body from white rice.

1. You'll get healthy fiber and other nutrients.

100g of white rice contains almost one gram of fiber. Of course, there is more of it in brown rice, however. In addition, white rice contains vitamins and minerals such as zinc, selenium, niacin, folate, phosphorus and vitamin B6.

2. You may have more energy.

3. You may have stronger bones.

White rice contains manganese, which is good for bones.

4. May increase the risk of developing type 2 diabetes.

One large study found that eating more than five servings of white rice per week led to an increased risk of type 2 diabetes.

It was found in rice, so when you eat it, you also consume arsenic.

6. You may be more likely to develop metabolic syndrome.

Although more data are needed, some studies suggest an association between white rice consumption and the risk of metabolic syndrome.