6 main measures to protect against the development of hypertension

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Hypertension increases the risk of death due to the development of fatal conditions. Experts spoke about the main measures to protect against high blood pressure.

Eat right.First of all, it is necessary to minimize the consumption of table salt. It is better to exclude fatty meat and dairy products, fried foods, as well as spicy dishes from the diet of hypertensive patients or use them as an exception. It is important to consume enough protein. The recommended amount of protein for nutrition in hypertension is 1.5 g per 1 kilogram of body weight.

Maintain weight or lose weight if it is excess. According to doctors, the risk of developing hypertension increases with each extra kilogram of weight. Maintaining a healthy body weight is one of the most effective ways to protect yourself from high blood pressure.

Control fluid intake.Usually, with a healthy lifestyle, it is recommended to drink more water. But hypertensive patients, doctors emphasize, it is necessary to strictly monitor the amount of water and other liquids consumed – in large quantities they will harm the body. It is necessary to limit the consumption of all types of fluids to 1.5 liters per day, experts advise. Strong tea and coffee should be completely abandoned if you have high blood pressure.

Be physically active. Serious loads are contraindicated for hypertensive patients, but reasonable moderate activity is only for the good, as it effectively helps to strengthen blood vessels. If you find 150 minutes of walking during the week, it will reduce the risk of hypertension by about 10%.

Rest. The rest recommended by doctors involves getting enough sleep, as well as avoiding stressful situations.

Give up bad habits. In almost half of the cases, when giving up bad habits, the pressure returns to normal without drug therapy. Say a firm “no” to alcohol and cigarettes if you have a hereditary predisposition to vascular and heart diseases.