6 of the most useful products for those who are over 50

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If you already turned 50, be sure to pay more attention to your diet. Include these nutrient-dense foods for maximum health benefits.

Bone broth.The benefits of daily bone broth consumption are due to its rich content of nutrients such as collagen, glycine, gelatin, glutamine, proline and arginine. Collagen is good for the skin, gelatin helps bones work smoothly without friction, glutamine helps build muscle, and glycine acts as an antidepressant and improves mood. Bone broth is useful for sleep disorders.

Eggs. An excellent form of animal protein because of its availability. It also contains a number of other important nutrients. For example, the egg white contains 60% of high-quality animal protein, and the yolk contains other essential nutrients, including healthy fats, vitamins, minerals and antioxidants.

Liver.One of the most useful and natural food products containing nutrients. Has the highest density of vitamin A compared to all other products. The liver contains a lot of folic acid, iron and vitamin B, as well as copper. One serving is enough to meet your daily needs for all of these components. The liver protects against eye diseases, arthritis and even senile dementia.

Lamb and chicken, seafood. Food proteins are the building blocks of our body. Animal proteins are the most easily digestible form of protein. Chicken meat is rich in vitamin K2, and chicken skin contains collagen that is good for the body. Lamb has substances that help burn more fat, including stearic acid. Finally, low-mercury seafood is also rich in Omega-3 fatty acids, which have anti-inflammatory effects.

Ghee. Ghee is good for health, skin and hair. Several studies show that unrefined vegetable oils, including canola, peanut, soybean, mustard, sesame, safflower, palm, corn, and so on, have anti-inflammatory effects.