6 Popular Digestion statements: Believe or not?
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There are many myths for all useful and harmful digestion. Biologist Sarah Baumann commented on six popular statements from this row. The expert's opinion is why to believe and why not.
stress can hit the stomach. According to Baumann, this is a close connection between the psyche and the “abdominal brain”. A typical example of such a connection is nervous diarrhea that occurs in the circumstances of psychological tension.
intestines should be cleaned of slag. The expert explained that the idea that slag accumulates in the body and especially in the intestine, proceeds from Ayurvedic medicine. There is no scientific confirmation of this view.This is true! According to the biologist, the use of antibiotics as a result of bacterial infection changes the composition of germs in the intestinal flora, and its recovery takes much more time than the intake. However, antibiotics should not be stopped too early or on your own initiative – it increases the risk of resistance.
bananas are useful for digestion. weakening.
after eating you need to rest. There are many statements about what you need to do after eating. The biologist states that a short break for rest and hiking contribute to maintaining healthy digestion. Intensive exercise after eating is contraindicated. But if there is a tendency to digestive problems or existing irritable bowel syndrome, fiber can only be harmful.
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