6 products that help balance hormones
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To protect against hormonal balance disorders, experts advise to avoid the use of refined sugar, alcohol, alcohol, trans fat. Other products such as cruciferous vegetables, flax seeds, walnuts, turmeric, on the contrary, help to balance the hormones.
When hormones come out of balance, mood swings, skin problems occur, we experience severe fatigue or increased craving for chocolate. According to experts, hormonal imbalance can be closely linked to the liver.
“The liver plays an important role in hormone management. Some foods can overload the liver. It directly affects hormones, ”scientists note.In addition to nutrition, it is important to be able to protect against stress, which also has a great impact on the hormonal balance. Stress increases the level of cortisol, which causes us to consume more undesirable and liver products.Different types of cabbage contain a specific compound called Indole-3-Carbinol. It is a phytochemical substance that has antioxidant effect and helps the body eliminate excess estrogen. To increase the absorption of this substance, the cabbage should be steamed slightly before consumption.
berries. Seeds and oil contain substances – lignans that have a regulating effect on estrogen levels.
green leafy vegetables. Iron deficiency has a negative effect on our hormones. Young women suffer especially often from his lack. Experts advise eating more green leafy vegetables – they are excellent sources of iron.
walnut. Walnuts are very useful for women who have entered menopause. Turmeric also protects against sharp bursts and excessive insulin production, which reduces resistance to it. Turmeric women assist in the PMS period, normalize the hormonal background, improve their well -being during menopause.
raspberry leaves. Its use strengthens the uterus, so that women are easier for menstruation, childbirth and menopause. If you drink three cups of drink a day, the hormonal background will be in order.
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