6 products that perfectly strengthen the bones
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Milk supplies the body with calcium useful for bones, but not everyone can eat milk. Doctors suggest that there are other products that have proved the ability to strengthen the bones and reduce the risk of fractures.
dairy products. Many scientists believe that the use of dairy products is more beneficial for adults than milk and its derivatives. Including to strengthen the bones. The study in Sweden has shown that consumption of dairy products reduces the risk of fractures by 10 percent, and the risk of early mortality by 15.
green tea. Scientists of Texas University have found that daily consumption of 5 cups of green tea increases the density of bones in three months. Eating 3 cups of green tea a day effectively reduces the risk of thigh fractures in women and men over 50 years old.
prunes. Available scientific data suggest that prunes contribute to the slowdown in bone mass. Scientists recommend to include prunes in the diet of women who have entered menopause. During this period of life, their bones weaken especially intensively. Experiments have shown that women who use prunes have a higher mineral density of bone tissue.
cheese. Particularly saturated with cheeses such as Gauda, Brie, Edam, Ceder, Swiss. During the tests on rodents, it was found that the use of orange pulp helps to increase bone strength. Doctors advise consumption of fruits and vegetables with high content of vitamin C – except oranges are strawberries, Brussels sprouts, bell peppers, melon, pineapple, kiwi, cauliflower.
Chocolate. by age. Magnesium is necessary to convert vitamin D into its active form and to absorb calcium.
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