6 rules that protect from the appearance of acne
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in some cases it is impossible to control the appearance of acne. But in everyday life, it is still better to follow some rules that provide the skin with more serious protection.
According to dermatologists, many everyday habits spoil the skin, making it prone to inflammation. Experts give the following tips for prevention of acne.
properly wash. Excessive skin cleansing deprives it of the surface protective fat layer, making, dry, vulnerable, prone to acne. Experts recommend washing not more than twice a day, use soft products without a large number of chemical components. According to them, sometimes it is better to wash your face with the use of ordinary soap rather than complex means, sometimes just water without soap.
clean surfaces. . Follow their cleanliness! This is especially true for mobile phones.
don't touch your face with your hands. Most people do not give a report to how many times a day they touch their face. Their hands at the skin carry a huge number of bacteria, many of which can provoke serious skin diseases.
change pillowcases and pillows. – Wash from time to time. They gather an army of fungi, bacteria, bedding and dead skin residues, which can cause acne.
to wash your head regularly. In cases where hair is rarely washed, this fat can get on the skin, thereby increasing the risk of acne.
eat less sugar. In the blood, and if it is high constantly, it contributes to the development of inflammatory processes. To protect the skin from possible acne, it is important to control your consumption of fast carbohydrates.
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