6 signs of a dehydrated body: how to recognize and what to do about it

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Everything and even more has been said about the need for water for the body, but not everyone monitors the amount of liquid. With a thousand daily tasks, we simply forget to drink enough water, which leads to dehydration. Lack of fluid in the body instantly affects your appearance and well-being.

6 signs that your body is dehydrated:

Dry skin

Rest assured, your skin will instantly let you know that your body is not getting enough water. The color of the skin becomes duller, there is a feeling of tightness and peeling. Wrinkles, which were barely noticeable before, can become more pronounced (and age has nothing to do with it), and the circles under the eyes are darker. Many people try to solve the problem by constantly applying moisturizing cream, but it will be of little use if you do not increase the amount of fluid consumed. Cosmetologists also recommend using water whose temperature does not exceed body temperature for washing.

Fatigue

The desire to sleep in the afternoon, known to many, is most often not caused by increased workload, but by a banal lack of fluid in the body. When the body is dehydrated, blood pressure drops, the heart rate increases and blood flows more slowly to the brain – all this causes a feeling of fatigue and sleepiness. Before taking another cup of coffee (which, by the way, holds the record for dehydration), drink a glass of water. The influx of cheerfulness will not be long in coming, you will see!

Irritability

If you feel irritated with colleagues and the whole world in general, drink a glass of water – and your mood will immediately improve. Mood depends on the level of fluids in the body: numerous studies have found that if you are even 1% less water than you need, you risk turning into a ticking time bomb that can explode at any moment.

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Headaches

Lack of fluid can cause a severe headache. Dehydration affects the level of serotonin in the blood, which causes sharp pain in the temple area. In addition, the small blood vessels in the brain react very quickly to the water level and, if it is lower than normal, will disturb severe migraines. Before drinking painkillers, try to rehydrate with two glasses of water first. Most likely, the headache will stop.

Muscle spasms

When your body doesn't get enough water, circulation slows down, which causes muscle spasms. To prevent dehydration of vital organs, the body drains fluid from the muscles, because it is not so important. Cramps are really not a danger to life, but there is little pleasure in it, so it is better to avoid dehydration.

Swelling

When there is a lack of water, the body is forced to retain it in the tissues. all the water it has. This leads to a slowdown in blood circulation, metabolism, and swelling. There is a widespread and completely false opinion that swelling is caused by excess fluid. Many people try to fight swelling by restricting their water intake, but this only leads to more swelling. Coping with this problem is very simple: you need to monitor how much you drink. Doctors recommend consuming 30 ml of liquid per 1 kg of weight, that is, an average of 2-2.5 liters per day. However, two liters of liquid means two liters of pure water. Tea, coffee, juices and lemonades are not considered – on the contrary, they only dehydrate the body, so you should not abuse them.