6 signs that we eat too little fiber

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Healthy digestion, Rapid metabolism and even mental health depend on whether fiber in our diet is enough. digestive tract, as well as normal metabolism. But, according to experts from the World Health Organization, most adults regularly feel a deficiency of dietary fiber. Here are the signs that there is too little fiber in your diet and you urgently need to take action.If your intestine is emptied less often than three times a week, it may indicate a serious lack of fiber in a diet. Dietary fiber is not digested, and therefore help to move food better through the digestive tract, thereby helping the normal process of bowel movements. If you constantly feel a feeling of heaviness in the stomach and irregularly visit the toilet, you may need to eat vegetables and fruits, seeds, nuts, as well as dishes of whole cereals.

Fiber is a very useful substance for those who follow their figure. Products that have a high dietary fiber content have to be chewed more carefully and we get a saturation signal faster, which is why we eat less. In addition, the fiber literally fills the stomach, bringing a feeling of satiety and not allowing us to eat more calorie products. So if you started gaining weight quickly, check your diet: it may not have enough fiber.One of the most true signs of an unbalanced diet is a constant feeling of hunger that occurs shortly after ingestion. If you eat enough fiber, dietary fiber retains a feeling of satiety for a long time. But if you constantly want to eat, most likely, you do not have enough nutrients. Instead of stubting hunger with fatty foods or light carbohydrates, eat a portion of beans or a plate of boiled broccoli.One of the most beneficial properties of fiber – it helps to keep cholesterol under control. The fact is that the dietary fiber is associated with food cholesterol in the small intestine and prevents it from entering the bloodstream. But if there is too little in your diet, protect your vessels to anyone – and cholesterol levels. On which it is necessary to eat enough fiber-it ability to regulate blood sugar. It is the fiber that regulates the rate at which the sugar contained in the food will be absorbed into the bloodstream, and eventually helps keep the blood glucose levels at a safe level. /H2>

Pain and irritation in the large intestine shell may also be associated with a low content of fiber in the diet. Some studies confirm the direct link between the risk of diverticulitis – a disease in which the tissue lining the internal intestinal cavity is inflamed – and the lack of fiber.