6 simple rules that help protect against cancer

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According to scientists, following simple rules helps to strengthen the body's defenses against the development of cancer.

Eat greens and garlic. Leafy salads, dark leafy greens, seaweed and, in addition to them, garlic – this set will provide the body with such a large number of antioxidants that other products cannot match.

Eat whole grains.According to a report by the American Institute for Cancer Research and the World Cancer Foundation, a diet high in whole grains is effective in protecting people from developing colorectal cancer (bowel cancer). This conclusion was confirmed by the results of an analysis that included 99 studies involving 29 million people.

Eat vegetables every day. Eating vegetables supplies the body with substances that kill malignant cells. In addition, vegetables are foods that do not contain trans fats, and eating them means an overall reduction in trans fats in the diet consumed with other foods.

Avoid highly processed foods. According to the results of a study by French scientists, which was published in JAMA Internal Medicine, regular consumption of highly processed foods is associated with early mortality due to the development of diseases, including cancer. Every additional 10% of these products in the diet increases the risk of early death by 14%. Scientists advise: do not eat sausages and chips every day, eat kebabs and fast food no more than twice a month.

Take aspirin. A study by scientists from Newcastle University showed that daily aspirin intake halves the likelihood of developing rectal cancer. In turn, scientists from the Harvard School of Public Health stated that regular long-term intake of acetylsalicylic acid can help prevent the development of gastrointestinal cancer.

Do sports. For the effect of protection against cancer, it is enough to train twice a week. Exercise speeds up metabolism and strengthens immunity.