6 simple rules to avoid a deadly vessel disease

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dietitian recommended to follow these rules to avoid the appearance of atherosclerosis. Stroke and heart attacks. For the prevention of dangerous ailment, a dietitian considers it important to eat in the first place, which does not undergo too intensive treatment. Food should be close to the appearance in which it occurs in nature: if, for example, it is a cereals, then you should eat porridge from it, not products from flour, the product of grain. A large amount of fiber in them binds and helps to more actively excrete excess cholesterol from the body. Also for the health of the vessels should be eaten greens. It contains ingredients, especially B vitamins, reduce homocysteine ​​- amino acids, the increased concentration of which increases the risk of atherosclerotic damage to blood vessels by 80% in men and 60% in women.

is well known that fruits and vegetables are very useful. The specialist explained that for the health of the vessels it is especially useful to eat beets and watermelons that are rich in nitric oxide. Violation of nitric oxide synthesis is facilitated by the processes that lead to the progression of atherosclerosis.

also good prevention of vascular degradation is the use of fiber. For protection against atherosclerosis, according to the expert, it is enough to use a spoonful of fiber daily. In addition, something like vascular and heart drugs is olive oil and nuts that have anti -inflammatory properties.