6 symptoms of prediabetes: what to know about illness

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every third adult resident of developed countries Risk to become diabetics, but about 90% of them do not even suspect it! We tell you what to know about this disease. So to diagnose diabetes. Normal sugar in adulthood does not exceed 5.9. With testimony from 5.7 to 6.4 in the last three months – preiabetes, higher – true diabetes.

Signs of prediabet

Unfortunately, there may be no symptoms at all! That is why it is so important to measure sugar. But if they are – here are what signs you can guess that health is not in order.

1. You scored a couple of extra pounds

This is not a sign of diabetes. But if fat is deposited in the abdomen, the body can become insulin resistant. The pancreas is forced to produce more and more insulin, which has a bad effect on the work of the whole body.

2. Skin problems

Changing color or the appearance of small fiber is a bad sign, especially if they appear on the shoulders or back.

3. You eat a lot of sweet

and it's not just about candy as such. Bread, rice, pasta, potatoes can also affect the weight and level of blood sugar.

4. You are moving little

physical activity helps the body to use insulin more effectively, maintain normal weight – and thus reduce the risk of diabetes.

5. You had problems with sugar levels in the past

for example, during pregnancy. Then the sugar levels are reduced but the risk remains.

6. You turn into a dream

If you sleep badly, the body has to work in an increased mode, which also increases the risk of diabetes. Sleep is very important to solve many non -obvious health problems.