6 tips to help protect eye health

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With age, the risk of certain eye diseases can increase. However, proper nutrition, protection of the organs of vision and regular examinations by doctors increase the chances of maintaining eye health. Experts gave some advice on this matter.

Find a good ophthalmologist

Many eye diseases do not have early symptoms, and a person may not be aware of the presence of a problem for a long time. Therefore, it is important to find a good ophthalmologist and undergo an examination. In addition, the doctor will tell you how often you need to check your vision.

Add healthy foods to your diet

Eating healthy food helps prevent various diseases and conditions that lead to to vision problems. First of all, it is diabetes and high blood pressure. The diet should include more foods that are good for the eyes: leafy greens (such as spinach), cabbage, fish with a high content of omega-3 fatty acids (halibut, salmon and tuna).

Pay attention to heredity

Some eye diseases, such as glaucoma and age-related macular degeneration, can be inherited. Therefore, knowing the family's medical history will help to take timely measures and maintain health.

Add physical activity

Physical activity improves general well-being and also helps reduce the risk of diabetes and high blood pressure. They, as mentioned earlier, affect the health of the eyes.

Protect your eyes

Experts recommend using sunglasses, as UV radiation can cause damage not only to the skin, but also to the eyes. Wearing sunglasses that block 99 to 100% of radiation can protect your eyes and reduce the risk of developing cataracts.

Give up bad habits

Quit smoking useful for all human organs, including the eyes. This will help reduce the risk of such diseases as macular degeneration and cataracts.