6 types of leafy greens that you should eat every day

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We all know that vegetables are an integral part of a healthy diet. You can include leafy greens in your regular diet.

1. Kale.

This type of cabbage is rich in vitamins and nutrients. In addition, kale is quite versatile.

2. Dandelion greens.

It helps increase bile secretion, break down fats, facilitate digestion, and helps the liver filter out potentially dangerous chemicals.

3. Bok-chi.

It is also called Chinese cabbage. It is a cruciferous vegetable, and such vegetables reduce the risk of cancer and contain nutrients.

4. Broccoli sprouts.

Contain the same number of calories and macronutrients as broccoli, but about 100 times more glucoraphanin. The substances formed from it have anti-cancer and antibacterial effects.

5. Watercress.

It contains the most nutrients for the fewest calories.

6. Spinach.

It couldn't be missing from this list.