6 ways to “speed up” the metabolism

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The absence of excess weight is one of the important factors of maintaining health and life extension If a person spends more energy than he receives with food, extra kilograms do not threaten him. An endocrinologist and nutritionist told how to normalize a disturbed metabolism and increase its speed.

Sufficient amount of protein

According to the doctor, the digestion and absorption of protein by the body requires a lot of energy. In addition, protein food gives a feeling of satiety, thereby preventing overeating. With sufficient protein consumption, it is easier to maintain muscle mass.

Sufficient amount of water

The expert advised to follow the water regime, and it is recommended to quench thirst with plain clean water . Replacing sugary sodas and other sugary drinks with plain water will reduce calorie intake.

Physical activity

Maintaining an active lifestyle helps to burn more calories and improves general well-being, the nutritionist reminded.

Regime of the day

Those who care about their health and count on longevity, it is necessary to monitor the quantity and quality of sleep. The doctor warned that insufficient sleep has a bad effect on the figure. With a lack of sleep, the level of ghrelin, the hunger hormone, increases, and even the level of leptin, the hormone responsible for the feeling of satiety, decreases.

Intestinal health

Intestinal microbiota, according to the doctor, affects many aspects of metabolism, so an imbalance of microflora in the intestine can lead to cravings for unhealthy food, fluctuations in blood sugar and weight gain.

Get rid of the “fat burners”

Touted metabolism boosters and “fat burners” do not actually have a significant effect on weight loss. Moreover, when using such means in large quantities, dangerous side effects may develop, the expert warned.