6 ways to stop hair loss in men

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Loss of hair is a cause for frustration for both women and men There aren't many ways to prevent androgenetic alopecia in men, but there are.

Minoxidil or Regaine

Regaine won't restore lost hair, but it will help preserve what's left. Topical medications increase blood flow and deliver more oxygen and nutrients to the hair follicles. Unfortunately, it does not help everyone, in some cases it can even accelerate hair loss.

Nutrafol

The therapy includes vitamins and herbs that reduce the level of dihydrotestosterone , a byproduct of testosterone. This by-product mainly affects the hair, causing severe hair loss.

Vitamin D

Vitamins play a huge role in skin and hair. Low levels of vitamin D are associated with hair loss. It is known to help stimulate hair follicles, and vitamin D supplements can also cause new hair to grow very quickly.

Corticosteroid treatment

Sometimes hair loss is caused by inflammation due to such diseases as autoimmune. In this case, corticosteroids can be injected into the scalp to stop the inflammation. This procedure helps stimulate hair growth. However, this therapy is possible only with a doctor's recommendation.

Iron supplements

One of the causes of hair loss is iron deficiency. Choose foods that are very rich in iron. If that's not enough, you can also take iron supplements.

Meditation and Exercise

Your stress level plays a very big role in hair growth. If you notice that your hair is thinning and you have bald spots, in addition to all the products and drugs, you should also pay attention to your mental state. Mindful meditation is one way to reduce stress. Exercise also helps reduce anxiety levels. This is a must-try.