7 available ways to keep the bright mind with age
1
experts told about the methods that help reduce the risk of age-related cognitive violations And keep a bright mind and good memory for a long time. To do this, you need to practice healthy habits and remain physically active.
to master everything new. With age, the affection for everything familiar is intensified, people begin to be afraid to change what has already happened. But this only aggravates aging. We need to get new places more often, do new activities, try new dishes, new smells, read new magazines.
In everyday life, it is also useful to change something – for example, the situation, some rituals, the order of actions that are in the habit. It is useful to even change your hands – to do something left, not with your right hand. In general, not to dive into a routine.
play games for strategic thinking. Chess, checkers, backgammon, preference, poker, computer games … All this makes the brain think hard, counting the moves a few steps ahead. The more often the task of strategic thinking is, the more active it develops in neural connections, facilitating the maintenance of the mind to deep old age.
reading. read load. It is useful to read both aloud and about yourself: different ways of reading activate different areas of the brain.
Count manually. Such a training of mathematical abilities brings great benefit.
monitor your diet. To improve memory and attention, scientists advise eating fruits, vegetables, cereals, as well as protein (fish, lean meat, poultry without skin) and useful unsaturated fats. It is very important to drink water – its lack contributes to mental confusion and memory loss.
maintain physical activity. For most healthy adults, doctors recommend at least 150 minutes a week of moderate aerobic activity (fast walking) or 75 minutes a week of intense activity. The cozy environment, unlike the clutter, does not create a sense of confusion and chaos. Keep your home accounting, disassemble the documents and make sure they have a storage room. Plan the things in advance and write down all the intended. High self -organization is one of the best ways to maintain your independence for old years.
Leave a Reply