7 best anti -inflammatory products
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Chronic inflammatory processes in the body are very dangerous to health. They can be resisted with a properly thoughtful diet.
vegetables. Broccoli and Brussels sprouts are powerful anti -inflammatory dishes. Red pigment in tomatoes called lycopene-antioxidant that reduces inflammation.
Fruit. They contain useful antioxidants of anthocyanin. Contained in citrus vitamins C and E is also important for the fight against inflammation.
fish. Include trout, mackerel, tuna and sardines in your diet. They can be used as salad ingredients or used on their own.
whole grain products. Another way to resist inflammatory disorders with a diet. Use oats, brown rice, solid flour bread.
beans. This product contains a lot of fiber, as well as antioxidants that have anti -inflammatory effects. One of the most powerful spices with anti -inflammatory action.
ginger.
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