7 best products for those with arthritis or arthrosis
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An anti-inflammatory diet includes superfoods that can help ease the symptoms of arthritis and osteoarthritis. To achieve optimal results, it is best to stick to this nutritional system for a long time. The diet offers other benefits, such as promoting weight loss, which benefits patients with joint inflammation because shedding excess weight reduces strain.
Fruit
Eat at least three to four servings of fresh or frozen fruit every day. Fruits are naturally rich in antioxidants and anthocyanidins.
Vegetables
Eat at least four to five servings of raw or cooked vegetables every day. Vegetables are rich in antioxidants and an anti-inflammatory compound called beta-cryptoxanthin.
Healthy Fats
Not all fats are bad for you. Eat at least five to seven servings of “good” fats every day.
- Avocado
- Cold-water fish
- Olive oil of the first cold press (when cooking )
- Nuts (eg almonds and walnuts)
- Seeds
Whole grains
Eat at least three to five servings of whole grains and crushed grains a day.
- Barley
- Basmati rice
- Brown rice
- Buckwheat
- Oats
- Wild rice
- Chili pepper
- Cinnamon
- Curry powder
- Garlic
- Ginger
- Rosemary
- Thyme
- Turmeric
- Brazilian nuts
- Lean beef
- Seafood (such as crab, cod, oysters, shrimp, tilapia, and tuna)
- Wheat germ
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Spices
Instead of salt, use spices to prepare aromatic and healthy dishes.
Foods Rich in Selenium
Studies show that selenium may have antioxidant properties.
Tea and water
Drink two to four cups of green, white, or oolong tea a day. Avoid dehydration and drink plenty of water throughout the day.
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