7 best products for those with arthritis or arthrosis

An anti-inflammatory diet includes superfoods that can help ease the symptoms of arthritis and osteoarthritis. To achieve optimal results, it is best to stick to this nutritional system for a long time. The diet offers other benefits, such as promoting weight loss, which benefits patients with joint inflammation because shedding excess weight reduces strain.

7 best products for those with arthritis or arthrosis

Fruit

Eat at least three to four servings of fresh or frozen fruit every day. Fruits are naturally rich in antioxidants and anthocyanidins.

Vegetables

Eat at least four to five servings of raw or cooked vegetables every day. Vegetables are rich in antioxidants and an anti-inflammatory compound called beta-cryptoxanthin.

Healthy Fats

Not all fats are bad for you. Eat at least five to seven servings of “good” fats every day.

  • Avocado
  • Cold-water fish
  • Olive oil of the first cold press (when cooking )
  • Nuts (eg almonds and walnuts)
  • Seeds

Whole grains

Eat at least three to five servings of whole grains and crushed grains a day.

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Author: alex

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