7 best wellness properties of ordinary onions

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onions-a great example of what is simple and cheap Vegetable can improve human health. Among its most valuable properties, doctors distinguish anticancer protection, improvement of heart function, decrease in blood sugar.

resists cancer. The study of Canadian scientists at the University of Gelfians has shown that red onion helps to combat the development of breast cancer and colon cancer. This onion effect is associated with the content of high levels of compounds such as quercetin and anthocyanin. They make the environment around cancer cells unfavorable for their growth.

fights hypertension. Onions are an excellent natural means of prevention of hypertension, as well as strokes. It is rich in gray-organic compounds. The study conducted in Argentina showed that their consumption reduces the risk of cardiovascular disease. Also in the onion there are thiolulfinates that act like drugs for blood thinning, protecting against the development of heart attacks and strokes.

prevents atherosclerosis. Hong Kong Chinese University scientists say that onions (especially red) effectively help to reduce the level of “bad” cholesterol by increasing the concentration of “good”. Studies show that regular use of half of the raw bulb increases the level of “good” cholesterol by 30%. Green onions, garlic and shallots are also effective, they belong to the Allium family and contain all the necessary for the substance.

helps to lower blood sugar. It has been found that one of the compounds of sulfur in onion (S-Methylcysteine) and is present in it quercetin has a positive effect at blood sugar. In addition, glycemic control in the body improves other substances of onion – polyphenols.