7 cheap foods that protect against heart attack
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A healthy lifestyle can significantly reduce the risk of heart attack. Nutrition plays a central role. Doctors advise to include simple and affordable products in their diet.
cabbage. more elastic. Three servings of whole grain products per day can reduce heart rate by 22%.
legumes. Four portions of legumes per week reduce the risk of cardiovascular disease by 14%.
tomato. Lycopene consumption promotes good cholesterol HDL and reduces the risk of heart disease.
garlic. is a powerful heart protector. Its active ingredient in allicin lowers cholesterol, prevents blood clots and reduces blood pressure at almost conventional drugs.
green tea.
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