7 drinks that will help with bloating and improve the work of the gastrointestinal tract

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1. Water with lemon

Lemon acid stimulates the production of hydrochloric acid, which is responsible for breaking down food and reducing gas (but don't overdo it – one glass will be enough).

2. Any drink with cayenne pepper

Cayenne pepper stimulates digestion, relieves gas formation, and also normalizes pressure and reduces spasms. Therefore, we advise all lovers of spicy food to add a teaspoon of seasoning to any drink (you can add water) and your condition will improve.

3. Coconut water

Coconut water contains a lot of potassium, which removes excess sodium from the body, thereby eliminating flatulence and bloating.

4. Any drink with turmeric

Turmeric (like cayenne pepper) has a detoxifying function. We recommend adding a teaspoon of spices in powder or liquid form to water, tea, juice or any other beverage to reduce stomach heaviness.

5. Water, tea or juice with ginger

Thanks to its antibacterial properties and digestive enzymes, ginger is able to relieve inflammation in the intestines, as well as eliminate bloating.

6. Tea with mint

Such a drink will not only relieve the pain of flatulence, but also eliminate stress, which can cause the digestive system to malfunction. Remember that mint tea is better to drink before meals or an hour or two after.

7. Smoothie with asparagus and spinach

Thanks to the large amount of probiotics in the composition, asparagus copes well with flatulence and also normalizes all digestive processes in the body. Spinach is an excellent source of fiber, thanks to which it is able to eliminate gas formation in a matter of minutes.