7 foods that will help increase the level of hemoglobin

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Doctor Eni-Olorunda named 7 products, according to with the help of which you can increase the level of hemoglobin in the blood.

It is extremely important to maintain a normal level of hemoglobin. Its fall may indicate a lack of iron and anemia. You can correct hemoglobin with the help of nutrition.

“Carrot juice perfectly increases hemoglobin. The maximum effect can be obtained if you drink a glass of juice 3-4 times a week. Another effective remedy is rosehip with honey. It not only increases the level of hemoglobin, but also strengthens immunity, has a general strengthening and stimulating effect on the body,” says the expert.

In case of low hemoglobin, be sure to add strawberries and strawberries to your diet. These berries will enrich the body with vitamins and trace elements. Collections of healing herbs work well. Blackberry and nettle leaves, chamomile and St. John's wort are used for these purposes.

Cranberries, honey and walnuts are excellent for increasing hemoglobin. The components should be mixed in equal proportions, regularly eaten in small portions.

Beetroot, which is available to everyone, will also help to level the hemoglobin level. However, only if you consume it in the form of juice.

And, of course, products that are rich in iron are also shown to increase hemoglobin. These are liver, veal, beef, pomegranates, buckwheat groats, raspberries, apples.