7 foods that will strengthen your intestines

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A healthy intestine has a positive effect on the body. Certain foods help maintain intestinal health. Read here which seven foods are especially good for the intestines.

Fermentation has been used for centuries to extend the shelf life of foods. The human body receives many benefits from this particular method. Fermented foods provide healthy gut flora and strengthen the immune system.

This way you can extend the shelf life of your food

Fermentation is a natural fermentation process that is carried out with the help of bacteria, mold or yeast. They are already present in food, or they need to be added manually.

Lactic acid bacteria live on some vegetables. If you cut them up, salt them, and then seal them, the bacteria break down the sugar molecules in the vegetables and convert them into lactic acid.

The pH drops, creating an acidic environment that prevents mold from growing. The fermentation process also pre-digests the vegetables, making them last longer and easier to digest.

How good are fermented foods for your gut?

The good thing about these specially marinated products is the lactic acid bacteria. They not only support the functioning of the intestines, but also support digestion and strengthen the entire digestive tract.

This is important so that the metabolism runs smoothly and all the nutrients important for the body can be absorbed. If you want to benefit your body and intestines, you should take a closer look at these seven products. They can be bought ready-made or easily made yourself.

Tea mushroom

This food is a fermented tea that has a strong effect. The basis is green or black tea and sugar, mixed with a so-called kombucha.

Yogurt

Yogurt is also a fermented food. It is made from condensed milk mixed with lactic acid bacteria. This ensures that the yogurt becomes probiotic.

“It is best to buy yogurt from the supermarket that does not contain additives and sugar. Natural yogurt is the best choice,” advises the doctor.

Tempi

Tempeh is a meat substitute made from fermented soybeans. They are pressed into rolls or blocks.

Sauerkraut

Not only is this superfood low in calories, it also supports bowel function.

If you want to make sauerkraut from white cabbage, all you need to do is cut it into small pieces, salt it, and seal it.

“Lactic acid bacteria will do the opposite, although the fermentation process can take several weeks. The herb is rich in vitamin C, iron, folic acid, and fiber.”

Kefir

A fermented milk drink contains carbon dioxide, which is produced during fermentation. Here, cow's milk is mixed with kefir mushroom cultures.

“The result is a drink with a slightly sour taste that not only strengthens the intestinal flora, but is also good for the skin from the inside,” explains the therapist.

Since the drink contains a lot of protein, it is very filling and similar in nutritional value to milk.

Miso

Miso is a spicy paste with a very high protein content. It is rich in microorganisms and nutrients such as calcium, potassium, and iron.

Similar to tempeh, it is made from soybeans that are processed into a paste.

Kimchi

Kimchi can also be called Korean sauerkraut. It is made from Chinese cabbage fermented with garlic, ginger, and other vegetables.