7 habits that increase your risk of getting cold or flu
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to protect against dangerous autumn infections. In addition, in everyday life, it is important to avoid habits that cause the chances of contracting colds or flu at once.
neglecting hands. According to doctors, the more often the illness is to wash your hands and children, the better: it is the easiest way to remove infections spreaders.
Lack of habit of wiping things.Our personal belongings in the day also face a variety of surfaces. In this way, they can be the distributors of pathogens. It is recommended to wipe things soap with soapy solution or antibacterial wipes more often in the epidsessone.
toothbrushes. On the unfinished toothbrushes love to settle influenza viruses, staphylococci, streptococci.
lunch at the workplace. One of the worst habits in the epidweyson is to eat food at the office in the office. Studies have repeatedly shown that the surface of workplaces is incredibly contaminated because of poor cleaning and that many things touch hands here. If you do not eat at the desktop, it must be disinfected with wipes.
using the phone in the bathroom. Bedding is recommended for replacement at least once every two weeks, but doctors believe that the season of cold and flu should be changed more often. Stale pillowcases and sheets are a favorite shelter of germs and viruses.
dislike for dairy products. By giving up dairy products, you run the risk of weaken your immunity.
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