7 health benefits of eating eggplant

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Eggplants can be baked, grilled and pan-fried, stewed, pickled – these vegetables not only make very tasty dishes, they are also very healthy.

Contain a high level of antioxidants.Eggplants are rich in antioxidants – substances that help the body’s cells protect themselves from damage caused by free radical molecules. These vegetables are especially rich in anthocyanins. One of them, nasunin, has proven its effectiveness in protecting cells in scientific studies.

Provide vitamins and minerals. Eating eggplants improves health due to the content of valuable trace elements. The composition of the vegetable includes:

• vitamin E – an effective antioxidant;
• B vitamins – normalize metabolism in the body;
• potassium and magnesium – have a beneficial effect on the functioning of the heart muscle;
• copper and phosphorus – are useful for the skeletal system;
• calcium – strengthens bones, eliminates vascular fragility in people of different age groups;
• ascorbic acid supports the immune system.
• vitamin K – participates in cell construction.

Improve hematopoiesis.Eating eggplant pulp helps produce red blood cells. As a result, hemoglobin levels increase.

Helps with gout. For gout sufferers, these vegetables have a diuretic effect, which means that uric acid salts that cause inflammation and pain are washed out of the body along with urine.

Improves the functioning of internal organs. Regular consumption of eggplants has a positive effect on the condition of many organs. For example, it cleanses the bile ducts and intestines, improves the condition of blood vessels and heart function (which prevents the development of atherosclerosis). Eggplants also help the kidneys and liver.

Lowers blood sugar levels. Eggplants contain a large amount of fiber, the absorption of which slows down the rate of digestion and absorption of glucose in the body. Slower absorption keeps blood sugar levels stable and prevents diabetes.

Helps with weight loss. Eggplants are slowly digested, leaving you feeling full longer.