7 health benefits of lemon water

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Even the smallest changes in daily routine can affect for health For example, the habit of drinking lemon water.

Helps digestion

In general, acid helps break down food. That is why there is so much of it in our stomachs. Citric acid can be especially helpful in replenishing stomach acid levels, which tend to decrease with age.

Helps avoid dehydration

Most of us don't drink enough water. The daily habit of drinking water with lemon is a simple way to spend the day with benefit. How do you know if you're drinking enough? If your urine is almost clear, then you have enough water.

Helps lose weight

We are slaves to our habits. And yet, think about the consequences of replacing your morning tea or coffee with lemon water. Not once, but maybe 20 times a month — and multiply that by 10 years. Your waistline will thank you.

Prevents oxidation

Like all foods, lemons contain phytonutrients that protect the body from disease. They have powerful antioxidant properties that prevent cell damage from oxidation—the same mechanism that causes rust.

Provides a healthy dose of vitamin C

Add the juice of a half of lemon in water is the inclusion of only 6 calories in the diet. But at the same time, you'll get more than one-sixth of the daily value of vitamin C, which is needed to protect cells from damage and repair damage.

Provides a boost in potassium

Your body cannot function without potassium. It is needed for neuromuscular communication, nutrient transport and waste removal, and blood pressure regulation. Fruits and vegetables are important sources of potassium.

Helps prevent kidney stones

Lemon water helps prevent stones in those who have a deficiency of citrate in their urine ( form of citric acid). More importantly, increasing your fluid intake helps prevent dehydration, a common cause of kidney stones.